Performace in Shooting sport requires high level of precision under pressure. It involves repetitive but extremely controlled movements, so elite shooters need high levels of mental toughness, exceptional body control and stability. A shooter must be able to zone out from the world. Contrary to popular belief, shooters require lot of exercises for strengthen and endurance in their muscles. They need rock-steady physical and mental stability to repeatedly shoot targets that aren’t even visible to the naked eye. It is primarily an individual sport, which makes the shooters self-reliant, independent and experts at crisis management.

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